🆘 Crisis Resources
Immediate help is available 24/7
⚠️ IF YOU ARE IN CRISIS
If you or someone you know is experiencing suicidal thoughts, mental health crisis, or emotional distress, help is available right now.
988 Suicide & Crisis Lifeline
988
Call • Text • Chat
24/7 • Free • Confidential
📞 Call 988 Now
24/7 • Free • Confidential
Para ayuda en español, marque 2 | Veterans press 1
Or chat online: 988lifeline.org/chat
📱 If texting is easier: Text "HELLO" to 741741 to reach the Crisis Text Line. Trained crisis counselors are available 24/7 to provide free, confidential support via text message.
National Crisis Hotlines
988 Suicide & Crisis Lifeline
24/7 support for people in suicidal crisis or emotional distress. Available in English and Spanish, with translation services in 240+ languages.
Crisis Text Line
Free, 24/7 crisis support via text. Trained crisis counselors help people in crisis move from a hot moment to a cool calm.
Veterans Crisis Line
Confidential help for veterans, service members, National Guard and Reserve, and their families.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
TTY: 1-800-487-4889
Specialized Crisis Support
LGBTQ+ Support
LGBTQ+
Youth
24/7
The Trevor Project
Crisis intervention for LGBTQ+ youth
Crisis intervention for LGBTQ+ youth
Text: START to 678-678
Transgender Support
Transgender
Peer Support
Trans Lifeline
Peer support hotline run by transgender people for transgender people
Peer support hotline run by transgender people for transgender people
US: 1-877-565-8860
Canada: 1-877-330-6366
Domestic Violence
Domestic Violence
24/7
National Domestic Violence Hotline
Support for victims and survivors
Support for victims and survivors
Text: START to 88788
Sexual Assault Support
Sexual Assault
24/7
RAINN National Sexual Assault Hotline
Confidential support from trained staff
Confidential support from trained staff
Disaster Distress
Disaster
Trauma
Disaster Distress Helpline
Crisis counseling for disaster-related emotional distress
Crisis counseling for disaster-related emotional distress
Text: TalkWithUs to 66746
Youth & Young Adults
Youth
24/7
YouthLine
Teen-to-teen crisis support
Teen-to-teen crisis support
Call/Text: 1-877-968-8491
Text: teen2teen to 839863
Substance Use Support
Substance Use
Addiction
SAMHSA Treatment Referral
Substance abuse treatment referral and information
Substance abuse treatment referral and information
Eating Disorders
Eating Disorders
NEDA Helpline
National Eating Disorders Association support
National Eating Disorders Association support
Text: NEDA to 741741
🌐 Find More Resources:
Visit FindTreatment.gov to search for mental health and substance use treatment facilities near you, or call SAMHSA's National Helpline at 1-800-662-HELP (4357) for free, confidential treatment referrals.
Visit FindTreatment.gov to search for mental health and substance use treatment facilities near you, or call SAMHSA's National Helpline at 1-800-662-HELP (4357) for free, confidential treatment referrals.
You Are Not Alone
Reaching out for help is a sign of strength, not weakness. These resources are here for you, and trained professionals are ready to listen and support you through difficult times.